Sports Injury Care Tips:

• #1: Heat illnesses
• #2: Strains, sprains and contusions
• #3: R.I.C.E:. rest - ice - compression - elevation
• #4: Overuse injuries

Other Resources for Coaches, Parents and Students:

• N.A.T.A. Statements
• Athletic Training Education
• MRSA News Release / Statements
• National Federation of High Schools
• Sports Nutrition Guidelines and Recommendations