"Training with a purpose to achieve positive results on the field of play"

Program Benefits:

• Access to various modes of exercise equipment including Life Fitness ® variable resistance machines, Lifecycle cardiovascular ®, free weights and various functional training tools.

• Group and individual instruction to athletes, PE students and community members by a certified strength and conditioning specialist.

• Multidimensional training focusing on a specific target activity including and not limited to strength, power, cardiovascular, flexibility, mobility, coordination, agility, core stability, balance, muscle regeneration and recovery.

• Exercise in a safe, purposeful training environment.